Natural Nutrition for Perimenopause

What to Eat to Feel Good and Stay Sane
Nutrition, Health and Wellness, Womens Health.
Are you ready for Perimenopause?From hot flushes and weight gain to skyrocketing levels of anxiety and forgetfulness (not to mention vaginal dryness – what is going on down there?!) perimenopause can be a physical and emotional rollercoaster.Natural Nutrition for Perimenopause is your friendly guide to choosing hormone-healthy foods and lifestyle habits which have the power to make perimenopause and menopause a whole lot easier.Combining evidence-based nutrition recommendations with simple actionable lifestyle suggestions, this book is your one-stop guide to embracing this powerful transformative phase of life.“Sally’s great guidebook to this time in a woman’s life is the perfect introduction. The information is easy to understand and the suggestions of what to do are simple to apply Small changes can make big differences.”Jules Wyman, Confidence Coach & Speaker, www.juleswyman.com

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.