Dealing with Change, Loss and the Unexpected

A Practical Guide for Neurodivergent Adults
Based on the author's lived experience and expertise as an autism researcher, this book is the essential guide to understanding why you might find change so difficult and how to cope. Packed with practical advice, this guide will give you all the tools you need to support yourself in times of uncertainty and upheaval.

Changes are an inescapable part of life, from unexpected disruptions to our day-to-day routines to big life events. Autistic people and those with ADHD often cite change as the biggest contributor to stress and poor mental wellbeing. Why is it that change can be so difficult to cope with and what can help manage the uncertainty that change brings?

Dr Hannah Belcher answers these questions and explores how autistic and ADHD traits manifest in the face of uncertainty and unpredictability, offering positive coping strategies to support neurodivergent adults with both every day and more pivotal life changes.

This affirming guide is packed full of practical tools to help you look after yourself and manage changes and unexpected events in all aspects of adult life, from work and health to family and friends.

Contributor: Chris Bonnello (Foreword by)

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