Built to Last

Create your own longevity blueprint, and stay off the meds for good!
Built to Last is an evidence-based guide to understanding how the human body ages and how the reader can meaningfully influence that process, and stay off the meds.

Understand the six core foundations of longevity, take responsibility for your health and create your own longevity blueprint to extend your healthy years, without the meds.

Grounded in modern biology, physiology and nutritional science, Built to Last is structured around six interconnected foundations that determine how we age. Dr Max Gowland explains the science in a clear and accessible way to empower long-term decision-making, rather than offering short-term fixes or fashionable interventions. These core foundations are MOVEMENT, NUTRITION, SLEEP, STRESS, EXOGENOUS COMPOUNDS, and TRACKING.

Longevity is presented not as the pursuit of extreme lifespan, but with three clear aims:


· The preservation of strong mental and physical capacity
· Maintaining good metabolic health for as long as possible
· Reducing, and ultimately remove the need for medication

Small changes can have a big impact, and it's never too early to start.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.