Dad Bod

Get Fit and Bond with Your Baby—30 Exercises and Routines
Strengthen your muscles and bond with your newborn! Redefine the meaning of dad bod with this fun book that shows you how to bring your baby along on your fitness journey with easy exercises and routines.
Strengthen your muscles and bond with your newborn! Redefine the meaning of dad bod with this fun book that shows you how to bring your baby along on your fitness journey with easy exercises and routines.

Stay fit without sacrificing time with your little one. Filled with 30 playful and effective exercises that you can do at home with a baby up to one year old, this guide makes it easy to include your infant in your workouts—and your baby will love the attention, movement, and stimulation, too!

Illustrations and step-by-step instructions demonstrate the practices, including lower-body, upper-body, core, and full-body moves:

• Snuggle Squats
• Overhead Bundle Press
• Tiny Twists
• Plank Peekaboo Shoulder Taps
• Raspberry Knee Tucks
• Babybell Swings
• And many more!

Full routines, warm-up tips, and ideas for engaging your baby ensure you have everything you need to bulk up those biceps and augment those abs while also connecting and spending time with your child.

Don't sleep on your health! You want to be in tiptop shape for the toddler years—trust us.

Contributor: Janeen Constantino (Illustrated by)

Illustrator: Janeen Constantino

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.