Free Speed

A Winning Formula for Swim Efficiency and Faster Triathlons
Free Speed is coach Paul Eaglestone's breakthrough training method that combinesefficient swimming technique with a pace-setting formula to achieve fastertriathlons

Free Speed is coach Paul Eaglestone's breakthrough training method that combinesefficient swimming technique with a pace-setting formula to achieve fastertriathlons. It's perfect for thetriathlete or competitive swimmer.

The idea behindPaul's innovative training system is loosely based on ultra short-race pacetraining, but with fewer sets, and maintaining effort levels rather thanworking at constant maximum effort. By measuring efficiency through strokecount against time-specific goals and with Paul's swimming technique - includingbetter muscle performance - the triathlete can preserve energy for the cyclingand running legs of the triathlon without sacrificing pace in the water. Hismethod brings a cycling mentality to swimming through hydrodynamics, attentionto detail, and marginal gains through mental training.

With this book, thetriathlete or swimmer will

• train and practice using the best swim technique
• improve pace over short distances using Paul's 17/20 method;
• progress to race distance without sacrificing form or speed;
• understand every aspect of triathlon swimming, including basic equipment,race planning, opener water swimming, starts and turns, and more;
• have the tools to design their own training sessions based on their ownspecific goals and targets; and
• get the most out of each training session.

Swim fastertriathlons with Free Speed!

Contributor: Alex Yee (Foreword by)

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.