Big Goals

The Science of Setting Them, Achieving Them, and Creating Your Best Life

Unlock the Secret to Achieving Your Biggest Goals

No matter where you are in your journey—hesitant to begin, frustrated by failure, or striving for even greater success—Big Goals offers a proven roadmap to turn your ambitions into reality. Drawing on 15 years of cutting-edge positive psychology research and Caroline Adams Miller’s extensive coaching expertise, this book equips you with practical tools, unique worksheets, and actionable strategies to take charge of your personal growth and professional success.

If you’ve struggled with setting or reaching your goals, the problem isn’t your ambition—it’s your approach. Big Goals introduces a fresh, science-backed framework to help you overcome obstacles, stay motivated, and achieve results that truly matter.

Through the pages of Big Goals, you’ll discover:

• How to use positive psychology practices to build grit, resilience, and a winning mindset.
• The BRIDGE methodology (Brainstorming, Relationships, Investments, Decisions, Grit, and Excellence) to clarify your goals and maintain momentum.
• How to integrate Goal Setting Theory (GST) for smarter task management, effective feedback, and consistent performance improvements.

Packed with practical advice and real-world insights, Big Goals will inspire you to dream bigger and work smarter—whether you’re aiming for personal transformation, career advancement, or organizational success.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.