Good Food: Food That Does You Good

This title is designed to prove that it's possible to eat healthily and well - without resorting to the traditional pitfalls of "rabbit food". As well as the 175 tasty, healthy recipes, there are also features on nutrition, detailing, for example, types of cholesterol, fat and fibre.
Healthy eating is no longer the preserve of the crank, dieter or fitness fanatic, but an integral part of everyday thinking. Everyone who cooks nowadays is only too aware of the dictum 'you are what you eat' and realises that whatever they cook may have an effect on the quality of their lives. Food That Does You Good proves that it's possible to eat healthily and well - without resorting to the traditional pitfalls of 'rabbit food' Healthy food can be interesting, lively, colourful, varied and mouth-watering. Food That Does You Good contains 175 recipes and ideas for tasty - but healthy - dishes. It is also dotted with features on different aspects of nutrition, detailing the various types of cholesterol, fat and fibre, for example, together with recipes which make the most of the good and minimize the negative aspects of these nutrients. All recipes are taken from Good Food Magazine.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

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