Every Body Should Know This

The Science of Eating for a Lifetime of Health

***AS SEEN ON THIS MORNING***

DISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH

‘An essential nutrition and lifestyle guide across the lifespan. A fascinating DIY guide to food and health – read it!’ Dr Tim Spector, author of Spoon Fed and Food for Life

‘This book contains the most critical answers to nutrition that we’ve all been searching for. A must read’ Steven Bartlett

'Truly amazing and completely transformative’ Davina McCall

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A SCIENCE-BACKED NUTRITION GUIDE FOR ALL LIFE STAGES

In Every Body Should Know This, medical scientist and Head Nutritionist at ZOE, Dr Federica Amati explores the real science behind nutrition. By following her advice, you will learn how to eat for best health at each life stage and discover what every body should know, such as .

- The truth surrounding superfoods and ultra-processed foods
- Why nutrition plays a crucial role from before conception to senior years
- How food choices can support longevity
- Targeted tips for good health at each life stage

With this book, you will gain insights into what foods work for the bodies and minds of you and your loved ones, and implement clear, nutritional strategies backed by the latest scientific research for men, women and children.

Because when it comes to food, one size does not fit all.

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'A definitive guide on not just what to eat, but when and why' Daily Telegraph

'So good, so informative. There's so much incredible stuff in here' Cat Deeley and Ben Shepherd, This Morning

‘An easy to implement and practical guide to nutritional science!’ Dr Karan Rajan, author of This Book Will Save Your Life

‘Federica offers a novel framework for thinking about nutrition and points to the lifestyle factors that do make a difference in protecting and enhancing our long-term health. This is a book you shouldn’t miss’ Dr Sarah Berry

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.