10 Minute Solution - The Pilates Collection & Pilates Weight Loss Workout For Dummies

The UK's Number 1 workout - the 1m+ selling 10 Minute Solution fitness range brings you the ultimate in PILATES workouts.

PILATES FOR BEGINNERS - Each segment teaches the fundamental techniques and proper form required to reach those fantastic results that only Pilates can deliver! Compact and ultra-efficient, the 10 minute sessions fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favourites to fit your schedule each day, or do them all together for one incredible, body sculpting 50 minute beginning Pilates workout.

PILATES - Everyone can find at least ten minutes in their day, and we ve developed 5 fabulous Pilates workouts, each only 10 minutes. Instructor Lara Hudson has designed the workouts so that you can utilize each individually, or mix and match the sets to create a completely custom workout. You can also put all 5 sets together for an incredible 50-minute, total-body Pilates workout!

PILATES PERFECT BODY - Because many of the traits associated with the perfect Pilates body are dancer s traits, these programmes focus on Pilates and give you an added bonus: some subtle elements of dance training for graceful elegance. The quick workouts fit into even the busiest of schedules. Split them into 5 separate routines or do them all together for one incredible Pilates Perfect Body workout!

RAPID RESULTS PILATES - The workouts were designed by internationally-recognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas. or do all of them together for one total-body 50-minute Pilates workout!

Super Tones Buns & Thighs

Actors: Suzanne Bowen, Lara Hudson

Audio Languages: English

Duration: 223 minutes

Number of Discs: 4

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.