The Art of Imperfection

An Interactive Guide to Self-Compassion in a Messy World

Write and draw your way to self-compassion through 50 simple creative exercises in this fully illustrated, research-backed journal

Have you ever realized that we’re kinder to other people than we are to ourselves? Based on the psychology of self-compassion and built using human-centered design thinking, The Art of Imperfection is a guided journal that challenges negative self-talk and builds new ways of viewing yourself and those around you.

With 50 short creative activities to choose from, you’ll write letters to your past and future selves, make a smoothie of your feelings, perform a Viking funeral, and learn to be more present in your life and relationships.

Structured so that you can build up to emotionally charged exercises, with beautiful illustrations to keep you company along the way, The Art of Imperfection is a creative guide to self-compassion in a messy world.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.