Get the Wiggles Out

Playful Ways to Embrace Every Feeling

Big feelings? Wiggly bodies? Let’s move through it—together!
 

From nervous wiggles to excited jumps, this playful and empowering picture book helps kids recognize, understand, and manage their feelings—one movement at a time. Whether it’s Elmo feeling nervous at the doctor’s office or Abby bursting with excitement at the library, Get the Wiggles Out shows that there are fun, simple ways to handle every emotion. With expert guidance from Mayo Clinic pediatric psychologist Dr. Emily McTate and beloved Sesame Street friends, children learn how to calm their bodies, express their feelings, and get back to doing what they love.
 

Featuring vibrant illustrations, engaging activities, and a warm, reassuring tone, this book is perfect for:

• Helping young readers build emotional awareness and resilience
• Supporting social-emotional learning at home, in classrooms, or in therapy
• Encouraging movement-based techniques to manage big feelings

 

Whether kids feel shy, overwhelmed, or just need to shake it out, Get the Wiggles Out is a joyful reminder that every feeling is safe to feel—and every child has the tools to handle it.

Everyday Feelings with Sesame Street invites children to explore feelings with the help of their favorite Sesame Street friends. Combining fun narratives with expert guidance from Mayo Clinic pediatric psychologist Dr. Emily McTate, each adventure offers practical strategies to support every child's emotional well-being.
 

Mayo Clinic Press Kids creates empowering health and wellness content in partnership with pediatric experts. Proceeds from the sale of every book go to benefit important medical research and education at Mayo Clinic.

Contributor: Hisashi Maeda (Illustrated by)

Illustrator: Hisashi Maeda

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.