The First Book of Meditation

A Beginner's Guide to Finding Peace in the Present Moment

A beginner’s guide to meditation, breathwork, and living a more mindful life. Call upon your body’s innate ability to inhale calm and exhale stress as you discover inner peace.

Complete with a guidebook, wall poster, cards, and beaded bracelet, The First Book of Meditation is an inviting kit for beginners that will make your meditation practice approachable, easy, and enjoyable. Starting with just a few minutes each day, you can begin a powerful mindfulness practice and feel more grounded and present. Whether you’re seeking clarity, peace, or emotional well-being, this set is designed to support and guide you on every step of your journey.

WALL CHART: Brighten your home or office with the vibrant, full-color wall chart illustrating ways to stay calm. Both a practical reference and a stunning piece of wall art, it provides inspiration for each new day.

FINGER LABYRINTH CARDS: Seven eye-catching cards are included with guided finger labyrinths for a fun, calming meditation exercise.

KEEPSAKE BRACELET: The included mala bead bracelet is both a beautiful accessory to wear and a reminder to stay centered throughout your day.

POWERFUL PRIMER: This book explores many different ways of meditating in an easy-to-follow format that anyone new to the concept can readily understand.

EXQUISITE PACKAGE: This beautifully designed book is not only an excellent source of information but also a stunning addition to your bookshelf and home, as are the removable wall chart, cards, and bracelet.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.