Undoing Urgency

Reclaim Your Time for the Things that Matter Most

If you’re ready to break free from the grip of urgency and start living a life of purpose, Undoing Urgency is your essential guide to set you free from the bondage of busyness and urgent living, giving you the freedom to focus on what really matters in life.

2025 Global Book Awards Gold Medalist in Business Development

Stop drowning in urgency and start living with purpose

Ryan Matt Reynolds is a successful strength coach, business owner, and business mentor. This book is the road map he wished he had many years ago when he felt like he was drowning in urgency. Reynolds’s personal journey as a professional athlete, business owner, husband, father, and mentor lends credence to his practices as he shares his foundational principles.

• Deprioritize to-do lists
• Undo excuses that derail progress
• Embrace voluntary hardship
• Create focused, efficient work that moves the needle

Reynolds’s systematic approach guides readers in laying the foundation for change from the first chapter. No fluff. All substance.

Undoing Urgency also details the GAME Plan (Goals, Actions, Metrics, and Execution), which turns core values into high-priority goals and minimum effective dose actions for maximum impact. The GAME Plan works for all goals, having been used at the highest levels in business, health, life, and the most personal ambitions. It takes readers on a journey of personal discovery to identify what brings them value and joy. Ultimately, Reynolds wants to help people break free of urgency and start living a value-driven life dedicated to what is most important to them.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.