Self-Care for the Soul

111 Exercises, Rituals & Invitations for Spiritual Well-Being
Blending mindfulness, mysticism, and compassion, this beautifully designed guide helps readers reconnect with the deepest, truest part of themselves, discovering their inner peace, strength, wisdom, gifts, and creative power through adaptable, everyday exercises.
Blending mindfulness, mysticism, and compassion, this beautifully designed guide helps readers reconnect with the deepest, truest part of themselves, discovering their inner peace, strength, wisdom, gifts, and creative power through adaptable, everyday exercises.

In these changing times, many yearn to feel at one with something eternal and loving. Fortunately, that sacred force lives inside each of us. This carefully organized compendium offers readers a wealth of spiritual resources to get to know their own soul, feed it daily, call upon its magic, access spiritual healing, and honor the souls of others. These grounding tools promote a sense of well-being within, no matter what’s going on in the outer world or one’s individual life.

Instead of focusing on a specific higher power, Self-Care for the Soul encourages readers to feel empowered by their own spirit. This collection of spiritual rituals and invitations can be modified to suit each reader’s unique beliefs and backgrounds.

From beloved author Tanya Carroll Richardson, these easily digestible entries and 111 exercises range from the playful to the profound to the protective:

• “Fold Self-Love into Your Laundry”
• "Name Your Major Soul Archetypes"
• “Meet One of Your Spirit Guides”
• “Activate the Soul’s Shield"

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.