Why Am I So Anxious?

Powerful Tools for Recognizing Anxiety and Restoring Your Peace

Learn how to recognize anxiety and develop the coping skills you need with this practical guide from psychiatrist Dr. Tracey Marks.

Take control of your anxiety and take back your life!

Anxiety seems to be everywhere in today's world. But how do you know if you're experiencing anxiety or if it's something else? And what can you do to fix it? In Why Am I So Anxious?, psychiatrist Dr. Tracey Marks tackles these questions and more, offering practical strategies to manage mental health challenges. She breaks down the most common causes of anxiety, helps you identify the type of anxiety you might be experiencing, and gives you helpful insight on how to self-manage your anxiety before deciding if additional treatment options are the best choice. You don't need to let anxiety control your life!

Here's what you’ll find inside:

• Detailed explanations of the most common anxiety disorders, presented in Dr. Marks’ reassuring and relatable style.
• Tips for managing mild to moderate anxiety, with recommendations that go beyond just therapy and medication and will help you decide what treatment options are best for you.
• Helpful guidance for recognizing and preventing situations where your anxiety may be triggered.
• Simple exercises that will help you recognize your symptoms and triggers so you can better manage your anxiety.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.