20-minute Air Fryer

Easy High-Protein Meals Under 600 Calories
“The Air Fryer Queen” – Nathan Anthony, Bored of Lunch

Fast, flavorsome high-protein, low-calorie recipes from the Air fryer Queen and instant Sunday Times bestseller, Christina Kynigos a.k.a @veryhungrygreek

Discover 80 fuss-free mouthwatering meals created in the air-fryer and ready in 20 minutes – this is fast, satisfying food that will keep you fuller for longer.

These super-easy, calorie-counted and utterly delicious air fryer recipes are made with easy-to-find ingredients and include conventional cooking methods.

Recipes include:
• Crispy shredded salt & pepper beef
• Bang bang chicken fried rice
• Steak stroganoff tagliatelle with crispy bacon
• Double smash chicken burger with peri peri fries
• Triple cheese one pan lasagna with garlic breadcrumbs

Expect speedy lunches, satisfying fakeaways, weekday dinners and weekend meals, all with Christina’s trademark big flavors – whether you're new to air frying or searching for tasty new ideas, watching your waistline or not you’ll find a host of favorite dishes to eat on repeat.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.