Pop Open Meditations

Little Cards for Inner Peace and Mindfulness

Pop Open Meditations is a soothing set of 30 cards filled with gentle reminders and mindful practices to help you pause, breathe, and reconnect with yourself, hidden behind a perforated window.

• MESSAGES TO ADD INTENTION TO YOUR DAY: There is a moment of stillness in this box—words and practices to support a sense of calm. Inspired by our bestselling ThoughtFulls pop-open cards, inside are 30 cards, each with a different message to invite mindfulness into your day.
• A THOUGHTFUL GIFT: Gift this set to a loved one for a birthday, to a friend to encourage self-care, to attendees at a wellness retreat, or enjoy it yourself to create moments of intention. Like cracking open a fortune cookie, the surprise messages inside have a way of offering just the words you need to hear.
• EMPOWERING SENTIMENTS DESTINED TO FIND YOU: Draw a card in the morning to begin your day with self-care, keep the set on your desk to invite moments of pause during your work, or open a card with your coffee to bring mindfulness into your routine. Each message has a way of finding you at just the perfect time.
• EXAMPLE MESSAGES: Notice one beautiful thing, right where you are. Then notice what part of your spirit it speaks to. / Today, practice letting whatever you are capable of be absolutely enough. / Soften your gaze. Soften your breath. See if you can meet whatever is coming up with gentle awareness.
• COMPACT & CONVENIENT: Measuring 3.5"W x 2.25"H, each pocket-sized pop-open card holds reflections and practices to help you find your center.

Pop Open Meditations is a soothing set of 30 cards filled with gentle reminders and mindful practices to help you pause, breathe, and reconnect with yourself, hidden behind a perforated window.

There is a moment of stillness in this box—words and practices to support a sense of calm. Here you’ll find 30 pop-open cards, each holding a different message. Open them to discover gentle ways to intentionally embrace this moment and come back to your centre.

Draw a card in the morning to begin your day with self-care, keep the set on your desk to invite moments of pause during your work, or open a card with your coffee to bring mindfulness into your routine. Each message has a way of finding you at just the perfect time.

The set includes reflections and practices to invite presence, such as:

• Notice one beautiful thing, right where you are. Then notice what part of your spirit it speaks to. 
• Today, practice letting whatever you are capable of be absolutely enough. 
• Soften your gaze. Soften your breath. See if you can meet whatever is coming up with gentle awareness.

The cards come in a lidded box, and each one includes lines on the back to add a short, personal note. Every card reads like empowering whispers from a friend, encouraging you to listen to your heart and fully experience this moment.

Give this set as a gift to a loved one for a birthday, to a friend to encourage self-care, to attendees at a wellness retreat, or enjoy it yourself to create moments of intention.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.