The Whole 9 Months

Over 100 quick and easy recipes for a variety of diets with nutritional information for each recipe, Suggestions and swaps to combat nausea and cravings, Eating guides that outline what to eat (or not) while pregnant, best food choices if you have gestational diabetes, foods that stimulate breast milk production, and much more!
I’m thrilled that Dr. Lang has put her valuable knowledge into these pages. With this book in your hand, youare on your way to putting your health first and setting your baby up for lifelong wellness. –Jessica Alba, cofounderof The Honest CompanyGood For Baby, Good For YouDr. Jennifer Lang has worked for decades in support of maternal and infant health. As an OB-GYN, activist,and mother herself, she knows the importance of pre-natal nutrition to mother and baby and howoverwhelming all of the information available can be. The Whole Nine Months is your all-in-one pregnancybook to answer the questions you’ll have at every trimester. Through simple nutritional guidelines, up-to-datepregnancy research, and real mom-to-mom advice, you’ll discover how easy it can be to make good foodchoices for your body while growing a healthy, happy baby.This invaluable pregnancy nutritional guidecontains:Information on essential baby-building nutrients, daily consumption needs, and where to find them infoodsOver 100 quick and easy recipes for a variety of diets—including vegetarian, vegan, and gluten-free—withnutritional information for each recipeSuggestions and swaps (and other helpful tricks) to combat nausea andcravingsEating guides that outline what to eat (or not) while pregnant, best food choices if you havegestational diabetes, foods that stimulate breast milk production, and much more!“Eating for two” is the mostimportant eating that you’ll ever do—and The Whole Nine Months is the most comprehensive pregnancy bookto help you do it right

Pages: 210

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.