The Complete Acid Reflux Diet Plan

Heal acid reflux with GERD-friendly recipes and an easy 3-stage action planHeal acid reflux with GERD-friendly recipes and an easy 3-stage action plan Get long-term relief from heartburn and other acid reflux symptoms with a practical, food-based action plan that stops pain and prevents it from coming back. This acid reflux diet book takes a diet-based approach, teaching you how to address the root causes of your discomfort with help from three meal plans and more than 100 delicious recipes. All of these recipes are designed to ease the symptoms of GERD and LPR, including chest pain, shortness of breath, coughing, and more. The Complete Acid Reflux Diet Plan shows you how to-Stop the pain-Jump-start your diet and relieve discomfort by removing acidic foods and focusing exclusively on GERD- and LPR-friendly foods.Heal your gut-Prevent fermentation in your gut, and introduce foods designed to soothe your digestive tract and promote healing.Reintroduce food gradually-Learn how to open up your food options again without upsetting your stomach.Put an end to the uncomfortable symptoms of acid reflux with this book's simple meal plans and delicious recipes.

Pages: 250

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.