The ACL Solution

Prevention and Recovery for Sport's Most Devastating Knee Injury. Features close to 50 ACL-specific exercises designed by a physical therapist for the Norwegian national women's handball, soccer and volleyball teams, and an expert on the science of ACL injury prevention. This title shows you how to better balance your body and strengthen the muscles around your knee to provide greater stability and endurance.

In The ACL Solution, you'll find close to 50 ACL-specific exercises designed by Dr. Myklebust, a physical therapist for the Norwegian national women's handball, soccer and volleyball teams, and a world-renowned expert on the science of ACL injury prevention. You'll learn how to better balance your body and strengthen the muscles around your knee to provide greater stability and endurance. Whether you're the parent of active children, a promising young athlete, a coach, or a 40-year-old who lives for his or her weekly basketball league, this book is a must read.

The ACL Solution Features:

• The Prevention Program, the centre of this book, describes and illustrates the exercises that prevent ACL injuries.
• A FAQ section, containing commonly asked questions by people who have had recent ACL tears.
• An anatomy section that describes the anatomy of the knee

Pages: 250

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

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