Lose Up to 10 Pounds in 2 Weeks Pocket Guide

This easy-to-read book helps the reader understand the most effective ways to lose weight and keep it off. It also includes a fat-burning, calorie-blasting workout program with full-color photos and description.

The small, portable size of this book makes it perfect for bringing everywhere in a purse, briefcase or gym bag. With the most powerful nutrition, diet and fitness secrets in the industry, this book gives the readers the tools to shed unwanted pounds right at their fingertips.

This book includes:
2-week diet and fitness journal for tracking food and beverge intake
Exercise program with 2 strength training plans and 2 cardio plans
Fast and effective, and no gym or equipment necessary!

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.