The Quiet Roar

Stop Pretending You Are Fine

The Quiet Roar is for those moments when life looks fine but doesn’t feel fine. In the noise of modern life, it’s easy to lose sight of ourselves. Through powerful storytelling and lived experience, Louise Budgen invites us to stop pretending we’re fine, listen to ourselves and trust what we already know.

You can feel it, can't you?

That quiet pull beneath the surface of your life.

The sense that something isn't quite right anymore, even when everything looks fine on the outside. You've held it together. You've been strong. You've done what was expected. Perhaps you've even created the life you thought you wanted.

And yet something in you is asking for more.

The Quiet Roar - Stop Pretending You Are Fine is for those moments when life looks fine but doesn't feel fine. 

Through honest storytelling, lived experience and the kind of questions we don't give ourselves time to ask, Louise Budgen explores the truths we hide behind I'm fine and what can happen when we finally become brave enough to hear them.

This isn't a book about fixing yourself.

It's not another formula for becoming a better, happier or more successful version of yourself.

It's about remembering who you are.

This book is for you if:

• Your life looks fine, but doesn’t always feel fine
• You’ve become so busy holding everything together that you’ve lost sight of yourself
• You’re facing change and don’t yet know what comes next
• You feel stuck, disconnected or quietly unfulfilled
• You know something needs to change, even if you can’t explain what
• You want to trust yourself and your choices again
• You’re ready to ask what you really want from this one extraordinary life

Across three parts — Unravel, Remember and Become — The Quiet Roar invites you to notice what you’ve been ignoring, question the stories you’ve been living by and rediscover the self-trust that may have been there all along.

Louise shares stories from her own very human journey, through ambition, family, illness, loss, unexpected change and the moments that asked her to stop, listen and choose differently.

Because sometimes the clues aren’t hidden. They’re right there in plain sight.

There is no hero here. No guru. No person with all the answers telling you how to live your life. Just stories, questions and an invitation to listen more closely to yourself.

Because the answers we spend so long searching for are often the ones we already know.

If something inside you has been whispering that there might be more, perhaps it’s time to listen.

Your Quiet Roar is ready to be heard.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.