Women's Health Meal Prep Cookbook & Manual

The Women’s Health Meal Prep Manual is a comprehensive guide to planning, preparing, and organizing nutritious meals in advance for a healthier, more efficient lifestyle. It includes 140+ make-ahead recipes for breakfasts, lunches, dinners, snacks, and drinks, plus 52 weeks of meal-planning pages to help readers schedule and track their cooking.

The Women’s Health Meal Prep Manual is a comprehensive guide to planning, preparing, and organizing nutritious meals in advance for a healthier, more efficient lifestyle. It includes 140+ make-ahead recipes for breakfasts, lunches, dinners, snacks, and drinks, plus 52 weeks of meal-planning pages to help readers schedule and track their cooking. It covers practical advice, from keeping herbs fresh to building balanced bowls, and is accompanied by expert nutritional tips. Visually vibrant and accessible, it’s designed to make healthy eating achievable and enjoyable, whether the goal is fitness, time-saving, or simply eating better every day.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.