How to Eat

all your food and diet questions answered

What is the ‘best’ diet? Do I need to choose between low fat and low carb? Should I give up gluten, dairy, or meat?

Two bestselling experts provide the answers to your most burning food and diet questions in this informative, accessible book that will transform your health.

Bittman and Katz cut through all the noise about what to eat with clear, science-based facts, in an easy-to-digest Q and A format, covering everything from basic nutrients to superfoods to fad diets. They answer questions like:

What is a calorie, and are all calories the same?
Is there an ideal weight?
Should I follow a Mediterranean, Paleo, or vegan diet?
Is breakfast really the most important meal of the day?
Can intermittent fasting help me to lose weight?
Could an anti-inflammatory diet improve my health?
What is a flexitarian?

Filtering the science of nutrition through a lens of common sense and clarity, How To Eat provides real answers on how to achieve good health, longevity, and vitality.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.