Diabetic Recipes for One and Two

Diabetic Recipes for One and Two offers a collection of easy, tempting recipes in smaller portions. Based on the latest research it gives nutritional guidelines, a menu planner, advice on how to shop and plan your meals, over 100 recipes consisting of meals with a high intake of vegetables, pulses, fruit and whole grains.

Most health experts agree that the UK is facing a huge increase in the number of people with diabetes. Including the number of undiagnosed people, there is estimated to be over 4.8 million people living with diabetes in the UK at present. There are estimates that more than 130 million adults are living with diabetes or prediabetes in the United States. 

Most of these cases will be Type 2 (non-insulin dependent) diabetes and happily this form of diabetes is controlled by diet and exercise. So understanding nutrition and diet is essential to maintaining your health as a non-insulin dependent diabetes sufferer. 

However because of our ageing population and rapidly rising numbers of overweight and obese people among younger generations many diabetics today are either living alone or are a couple.  So preparing meals using regular diabetic cookbooks which cater for four or more people can provide meals that are too big and wasteful.

Diabetic Recipes for One and Two solves the problem by offering a collection of easy, tempting recipes in smaller portions. Based on the latest research it gives nutritional guidelines, a menu planner, advice on how to shop and plan your meals, over 100 recipes catering for contemporary culinary tastes, consisting of meals with a high intake of vegetables, pulses, fruit and whole grains.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.