The Little Book of Nutrients

All you need to know about the food you eat. This book teaches you how to prevent ailments by eating properly, and includes full of lists of every kind of foodstuff and its component parts.

The Little Book of Nutrients is the best small guide to nutrients on the planet.

This tiny title breaks down vitamins, minerals, trace elements and other food constituents to highlight their importance, and the way that they work to keep us healthy. It shows us the items that are essential for health and how to ensure that we are eating enough of them. And although much of the book is about plant-based foods, this isn't a book for vegans – it includes meat, poultry, fish, eggs and dairy foods, and even recommends a little red wine for a healthy diet.

Minerals
Magnesium
Anti-stress mineral that reduces muscle spasms and eases premenstrual syndrome.

Best sources: nuts, figs, soya beans, wholegrain cereals, meat, fish, seafood.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.