Pause

A Wellbeing Workbook

Introducing Pause, a wellbeing workbook journal, designed to guide you on a path of self-awareness, gratitude, and personal growth.

This beautiful, hardbacked journal guides you through insightful prompts, practical exercises and mindful activities designed to improve overall wellbeing. The colourful illustrated pages invite you to embrace the present moment, with space to write down your reflections and experiences after each exercise.

With sections that include cultivating gratitude, meditation, and mindful journaling, there are a range of activities to help you establish practices that work for your personal growth journey. Whether you are new to mindfulness or an experienced practitioner, this journal is a valuable tool to nurture self-compassion, resilience, and a greater appreciation for life's precious moments.

Made with paper & love, from you to me.

Dimensions

Portrait 21.8 x 17.7 x 1.5 cm

Product Information

134 pages of 120gsm uncoated acid free, FSC paper

Hardback textured matt colour cover with gold debossing

Colour internal pages, with colour coordinated ribbon book mark

Ethically produced from sustainably sourced materials

Designed and published in the UK

Why we love it:

We love how its thoughtful design and stunning illustrations instantly create a sense of calm and inspiration. The textured cover with gold foil makes it a joy to hold, while the research-backed activities offer something truly meaningful for everyone, no matter where they are on their wellbeing journey. It's more than a journal-it's a beautiful reminder to make time for yourself.

G8 - Pause

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.