Breath
Breath
The Essence of Yoga
Paperback
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Sign in or Sign up!- Release Date: 01/12/2006
- Barcode: 9781905177097
- Genre: Society & Culture
- Sub-Genre: Family & Health

Breath
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DESCRIPTION
The Essence of Yoga Shows readers that as you reconnect with the breath through effortless observation and increased awareness, the doors within our souls can be opened leading to feelings of renewed energy, greater calmness, and clarity of mind. As water can purify your skin, so breath is capable of cleaning your whole being. That is the philosophy behind this simple yet inspiring volume on the essence of breath technique in yoga practice. "Breath" shows readers that as you reconnect with the breath through effortless observation and increased awareness, the doors within our souls can be opened leading to feelings of renewed energy, greater calmness, and clarity of mind. Whether you are a complete beginner or already practice, these subtle, gentle, and inspiring suggestions will guide you to a deeper, more natural appreciation of the essence of yoga.
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