Effective Anger Management

Understanding and Controlling Unreasonable Expressions of Anger in Yourself and Other People
Anger is a 'given', a gift of nature when we need to defend ourselves - but frequently destructive at other times. Inappropriate expressions of anger (road rage for example) are on the increase in our society and we need to understand why, what it is doing to us and how we can protect ourselves.
Psychologist Joe Griffin has great experience in helping people change their behaviour and manage inappropriate anger. On this CD he explores the physiological, psychological and social consequences of expressing anger and shows both how to control your own anger, and to deal more effectively with other angry people. This uplifting CD throws light on many fundamental questions including: Why anger evolved and what arouses it; How the media encourages inappropriate behaviour; The negative health effects of being angry; Strategies to keep calm under pressure; Road rage; Risk of violence - be prepared; Dealing with unexpected strong feelings .and much more.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
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International Delivery:

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Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

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