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The Healing Yoga Manual

Work with your chakra energy centres to increase your vitality

Swami Ambikananda Saraswati
Barcode 9781859064290
Book

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Original price £13.73 - Original price £13.73
Original price
£13.73
£13.73 - £13.73
Current price £13.73

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Availability:
Out of stock

Release Date: 05/09/2019

Genre: Philosophy & Spirituality
Sub-Genre: Sports & Hobbies
Label: Eddison Books Ltd
Language: English
Publisher: Welbeck Publishing Group
Pages: 144

Work with your chakra energy centres to increase your vitality. A Hatha Yoga guide that teaches techniques for enhancing the chakra energy system. Restore balance and harmony to both body and mind with this step-by-step guide to enhancing the chakra-tattva energy system through yoga. Discover the five forces of vitality - the panchatattva - housed in the body's five corresponding chakras, or energy centres. Through the practice of specific yoga postures beneficial to each tattva you can improve the flow of vitality (prana) within your body, to achieve a healthier, happier life. Clear illustrations and instructions are included throughout, along with further techniques for balance, breathwork, gestures, visualizations, mantras and diet. There are also targeted routines for alleviating a range of common ailments.