Authentic Happiness

Using the New Positive Psychology to Realise your Potential for Lasting Fulfilment
One of the world's most celebrated psychologists shows us how happiness can be learned and cultivated

An international bestseller, Authentic Happiness launched the revolutionary new science of Positive Psychology and sparked a coast-to-coast debate on the nature of real happiness.

"A practical map for a flourishing life." Daniel Goleman, bestselling author of Emotional Intelligence

In this groundbreaking, heart-lifting book, internationally esteemed psychologist and bestselling author, Martin Seligman, shows that happiness is not the result of good genes or luck - it can be learned and cultivated.

Real, lasting happiness comes from focusing on your personal strengths rather than weaknesses and working with them to improve all aspects of your life. Using practical exercises and brief tests he shows you how to identify your greatest strengths and virtues and use them in ways you haven't yet considered.

By calling on your signature strengths, you will not only develop natural buffers against misfortune and negative emotion, but also improve the world around you - at work, in love and in raising children - achieving new and sustainable contentment, joy and meaning.

Accessible and proven, Authentic Happiness is the most powerful work of popular psychology in years.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
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• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
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• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

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