The Little Book of Inner Peace

This beautifully illustrated book features simple exercises to help you enjoy a more relaxed life by focusing on being present.

A calm mind comes from knowing how you handle your emotions.

At its fullest expression, deep inner peace is a response to life - a compassionate, rooted awareness - that is independent of external circumstances. Like the ocean depths, inner peace is expansive and stable. With practice, you can learn to quickly leave the choppy, wild waves at the surface and dive into the calm deep. You can learn to fill your days with the unflappable experience of peace.

With beautiful illustrations, and easy exercises, this pocket-sized guide is the perfect book to help you quiet your mind and foster awareness. Inner peace can help you:

- Reduce your experience of anxiety, anger, and resentment.
- Experience deeper degrees of contentment and calm
- Have an awareness that peace is available in the present moment
- Experience life with more flow and less resistance
- Express more spontaneous gratitude

Other books in this series include The Little Book of Mindfulness, The Little Book of Shadow Work and The Little Book of Tarot.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.