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Choose You

Choose You

Gentle Words to Help You Heal and Grow

Hardback

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  • Release Date: 16/05/2024
  • Barcode: 9781846047787
  • Genre: Society & Culture
  • Sub-Genre: Personal Development
  • Publisher: Ebury
Choose You

Choose You

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DESCRIPTION

Gentle Words to Help You Heal and Grow

'An extraordinary gem' - ABBY RAWLINSON
'Beautiful and nurturing' - ANNA WILLIAMSON


Are you searching for inner calm or hoping to deepen your self-love? Are you looking to understand your emotions and set healthy boundaries?

In Choose You, therapist Helen Marie's gentle, supportive bite-sized wisdom will encourage you to:

- Speak to yourself with kindness
- Learn to set boundaries
- Step back to see things a little more clearly
- Show up for yourself
- Find moments of stillness
- Take time to heal
- Seek authentic connections
- And treat yourself like someone you love.

Featuring journal prompts, intuitive questions, reflective exercises and therapy-inspired lists for you to nurture your thoughts, this beautiful and soothing book has everything you need to begin your journey of understanding yourself and your needs better.



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