The Peaceful Brain Art Book

55 self-soothing art exercises for ADHD, autism and anxiety
The only tailored art workbook for autism and ADHD, benefitting those with neurodivergence as well as anxiety.

This is the ultimate self-soothing art guide designed to help neurodivergent creatives slow down, release overwhelm and find peace.

Created by Demi Dawkins, an artist with autism and ADHD, this book offers 55 sensory-safe art exercises you can use anytime your mind feels too loud. From releasing anxiety through colour mapping, to embracing uncertainty with non-dominant hand drawing, and welcoming hope and joy with gratitude spirals and affirmation posters, these creative exercises are perfect for ADHD and autistic creatives, as well as anyone with creative block or anxiety.

The introduction section includes scientific context on why art calms the mind and helps to soothe the nervous system, so you can understand how your brain works and why the exercises help release feelings of overwhelm. Each soothing creative exercise also includes a 'Therapist's insight' from counsellor and mental health expert Jovanna Penney, so you can understand your emotions while connecting with your creative side.

Contributor: Jovanna Penney (Contributions by)

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
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Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

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