The Peaceful Brain Art Book

55 self-soothing art exercises for ADHD, autism and anxiety
The only tailored art workbook for autism and ADHD, benefitting those with neurodivergence as well as anxiety.

This is the ultimate self-soothing art guide designed to help neurodivergent creatives slow down, release overwhelm and find peace.


Created by Demi Dawkins, an artist with autism and ADHD, this book offers 55 sensory-safe art exercises you can use anytime your mind feels too loud. From releasing anxiety through colour mapping, to embracing uncertainty with non-dominant hand drawing, these exercises are perfect for ADHD and autistic creatives, as well as anyone with creative block or anxiety.


Each exercise includes a 'Why This Helps' explanation from counsellor and mental health expert Jovanna Penney, so you can understand your emotions while connecting with your creative side.

Contributor: Jovanna Penney (Contributions by)

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

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