The Five Tibetans Yoga Workshop

Tone Your Body and Transform Your Life
Add ten years to your life with the Five Tibetans exercise workout.
Experience the Healing Effects of The Five Tibetans: Part Yoga, Part Coaching, Part Magic. The world is in constant flux. Transformation is often forced on us, ready or not. A grounding and nurturing personal practice could be the difference between gracefully riding the waves of life or gasping and grasping through every transition. In The Five Tibetans Yoga Workshop, experienced coach and teacher Susan Westbrook shares a body-strengthening and heart-changing daily practice based on the legendary "Five Tibetans", five yoga-like poses heralded as the "ancient secret of the fountain of youth." With the use of mantra, visualizations and spirit-nourishing stories to encourage deep reflection, this book is the first to employ the Five Tibetans as a means for profound transformational work. Discover the positive effects for yourself: feel the sand beneath your feet, follow a mountain river on its course, and watch a rainbow dance on the horizon. Laugh at the panicking pheasants, cheer for the doubtful downhiller, and fall in love with the sixth-grade snake handler. At the end of the journey, you will feel better, look better, and live better.Regardless of your age or circumstances, The Five Tibetans Yoga Workshop is a book for your body, your spirit, and your heart.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.