Journey into Mindfulness

Gentle ways to let go of stress and live in the moment
An essential and practical guide that explains the principles of mindfulness, and shows how simple, effective rituals can help you find your pathway to better living.

Journey into Mindfulness gently, but expertly, explains the principles of mindfulness, and shows how its rituals can help you find a path to better, less stressful, living.

Being in the present moment can be harder than we think in a tech-filled world of to-do lists. This easy-to-follow practical guide shows you enjoyable and effective ways to slow down, and develop awareness of your thoughts, actions and the environment around you. Within these pages you will find step-by-step breathing exercises, sound, eating and walking meditations, and movement sequences inspired by chi gong, tai chi and yoga to bring the mind and body into the present moment.

In this essential book by leading mindfulness educator and author Dr Patrizia Collard, you will discover meditations and body movements to combat stress and anxiety; learn how to manage fear, procrastination and change; eat better, love more and ultimately feel the joy of being 'in the now'.

Contents include:
- The beginnings
- Stepping out of autopilot into the now
- Being with fear
- Low mood and procrastination
- Illness and loss
- Cultivating older age
- Reducing stress and anger
- Mindful eating
- Self-acceptance: loving kindness and compassion
- Journey's end

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.