Mindfulness

The Complete Guide to Living in the Moment
An essential and practical guide to living in the present - train your mind to live a healthier, happier and more fulfilling life, one step at a time.

Mindfulness teaches you how to switch off the stress button and live without unnecessary fear or anxiety. Mindfulness can support positive communication, enhance relationships and lead to a better quality of life.

Dr Patrizia Collard will show you how to start your journey along the path to mindfulness through the introduction of various techniques, including breathwork, meditation and postural development. Her expert tips on mindfulness and her Eight-Session Mindfulness Course to overcome destructive emotions will help you to practise these techniques on a day-to-day basis.

While not religious, mindfulness fosters deep connections with oneself and others through compassion and immediate presence. Learn to slow down and embrace being human, free from constant busyness and digital distractions.

This book guides you towards a mindful state of being and will help you understand:
- The origin and uses of mindfulness
- How to awaken your mind, and the science behind it
- How to apply mindfulness in your everyday life

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.