Yoga from Menarche to Motherhood

An Inclusive and Compassionate Approach to Women’s Health
From menstruation to motherhood, Kylie Hennessy provides the tools for a feminist and feminine-centred yogic practice, promoting an integrative approach to women's health. Including class plans, as well as in-depth theory, this guide enables you to help women of all walks of life to find healing and empowerment through yoga.

'Women possess the wisdom to heal the wounds inflicted by patriarchal norms.'

Yet, traditional healthcare often dismisses women's voices and bodily knowledge. Kylie Hennessy weaves together modern body-mind science with ancient yogic philosophy and practices, to promote a trauma-informed, integrative approach to women's health.

With a blend of theory and practical applications, including class plans, for supporting women during the menstrual cycle, fertility, pregnancy, the postnatal period, and early motherhood, this book is ideal for yoga teachers and therapists alike. Hennessy's book enables you to guide women of all walks of life to find healing and empowerment, by cultivating a deeper understanding of their experiences and needs through yogic practice.

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