Neuroscience, Yoga, and Psychology

Tools for Vagus Nerve Regulation for Health and Peak Performance
Unlock the transformative potential of yoga therapy and mindfulness through cutting-edge neuroscience. This science-based book allows you to peer inside the brain and understand the positive biochemical changes that can take place as a result of Eastern approaches to wellbeing, and how they relate to neuroplasticity and vagus nerve regulation.

"Dr. Cunningham is on a quest to relieve suffering and enhance well-being for all, and this book helps to accomplish that goal."

In this groundbreaking text, Dr. Mala Cunningham masterfully bridges ancient wisdom with cutting-edge neuroscience, revealing how yoga and psychology can transform our lives and nurture peak performance. This book demonstrates how traditional practices can influence brain chemistry, nervous system health, and general wellbeing.

Based on decades of research and clinical experience, Mala Cunningham unveils the fascinating connections between meditation, brain plasticity, and emotional health. Supplemented with practical, science-based strategies for stress management, vagus nerve regulation, and enhanced meditation, readers will also benefit from the power of these techniques to assist with anxiety and depression as well as other mental health challenges. This book offers invaluable insights into human potential and peak performance, whether you're a yoga practitioner or therapist, a healthcare professional or someone seeking to deepen your knowledge of the mind-body connection.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.