How to feel fabulous the alkaline way

Nutrition : Exercise : Relaxation

How to Feel Fabulous the Alkaline Way is a 3 Week Nutrition, exercise and relaxation plan and introduction into a healthier lifestyle.   

Studies have shown that eating a more Alkaline diet can help improve health, weight regulation and well-being.

"The Alkaline Way" helps promote health by limiting processed foods, promoting more whole foods and managing your body's natural PH levels.

The book is divided into 3 sections starting with a pantry of what you will need to buy for the forthcoming weeks on your quest of changing your eating habits to more Alkaline foods. 

Each day is set out and structured to follow, so you can prepare and cook each dish.

The Exercise section is a simple build up, gentle "at home" exercise plan based on a beginners program.

The third section is a beginners guide into meditation and relaxation.

With the combined 3 elements "Feeling Fabulous" are the results we hope to achieve at the end of 3 weeks.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.