Skip to content
The Book of Knowing

The Book of Knowing

Gwendoline Smith, Smith Gwendoline

Know How You Think, Change How You Feel

Barcode 9781838952808
Paperback

Save 21% Save 21%
£8.99
£8.99 - £8.99
£8.99
£7.06
£7.06 - £7.06
£7.06

Click here to join our rewards scheme and earn points on this purchase!

Availability:
in stock
FREE shipping

Release Date: 07/01/2021

Edition: Main
Genre: Society & Culture
Sub-Genre: Personal Development
Label: Allen & Unwin
Series: Gwendoline Smith - Improving Mental Health Series
Language: English
Publisher: Atlantic Books

Know How You Think, Change How You Feel
Learn to understand the way you think and you will be able to deal with many of life's difficult moments.

Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world.

Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused.



Trustpilot