Get Fit While You Sit

Over 50 Exercise Cards to Help You Maximize Your Strength with Minimal Effort
Perfect for people who have mobility issues or spend long periods of time sitting at a desk, the Get Fit While You Sit card deck will provide you with a head-to-toe workout that's achievable from your chair. The deck also contains posture practices and breathwork exercises to help you relax and reduce tension.
Take control of your fitness from the comfort of your chair with this deck of over 50 exercise cards to help you strengthen and stretch your body

Perfect for people who have mobility issues or spend long periods of time sitting at a desk, the Get Fit While You Sit card deck will provide you with a head-to-toe workout that's achievable from your chair. The cards include exercises that focus on strengthening and stretching specific parts of the body while also promoting other healthy habits, such as deeper, more focused breathing.

Inside you'll find:

- A small booklet with information on practising the exercises safely

- Step-by-step instructions for exercising different parts of your body

- Simple graphics to illustrate each exercise

- Different ways you can improve your posture

- Breathing techniques to help you relax and reduce tension

This is your one-stop shop for getting stronger and fitter with minimal effort required.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.