Strong Woman Era

How to Embrace Your Strength and Elevate Your Life
Empower your mind, strengthen your body and build your best life with this girl-power guide to strength training. With helpful tips, practical advice and energizing affirmations, this wellness and weightlifting companion will support you on your journey to becoming your strongest self.

"Everything you need to know about strength training" - Emily Campbell, Olympian

Feel more confident, find motivation and conquer gymtimidation with this pink, powerful guide to becoming strong in both body and mind

- Learn how to GET STARTED WITH LIFTING WEIGHTS
- USEFUL GUIDANCE and SIMPLE TIPS
- INSTRUCTIONS for ESSENTIAL EXERCISES
- DAILY WELLNESS PRACTICES
- FULLY ILLUSTRATED

This bold book will teach you how to start strength training, give you confidence in the gym and help you achieve your fitness goals.

Inside you'll discover how you can personalize your workouts, the steps you can take to see more results, and the benefits of lifting weights.

In a world where girls and women are told to chase being skinny, Strong Woman Era dares you to be happy, healthy and strong. With lots of encouragement, motivation and inspiration, this gym companion will cheer you on as you embark on a journey to becoming your strongest self.

Get ready to enter your strong woman era!

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK as soon as stock is available.
• UK mainland orders typically arrive within 3-7 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 30 working days

View our full delivery infomation here.