Navigating Panic Attacks
Navigating Panic Attacks
How to Understand Your Fear and Reclaim Your Life
Paperback
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Sign in or Sign up!- Release Date: 22/07/2021
- Barcode: 9781837962808
- Genre: Society & Culture
- Sub-Genre: Personal Development

Navigating Panic Attacks
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DESCRIPTION
How to Understand Your Fear and Reclaim Your Life One of the key symptoms of anxiety is panic attacks. However often, or infrequently, you experience them, it is possible to take steps to change how you react. There are ways that you can loosen their grip, potentially even stopping them from happening altogether. Navigating Panic Attacks offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks. It promotes understanding, self-awareness and self-care. You will discover how to:
From understanding what they are and why they happen, to learning how to change how we react and talk about them, this book offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks.
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