This Book Will Make You Happy

How to Boost Your Serotonin Every Day
Pocket-sized gift books packed with tips, tricks and guidance for how you can stimulate these two vital brain chemicals, organised into morning, afternoon and evening.

This brand-new gift series taps into an exciting and never-more prescient trend: moving away from screens and phone addiction and finding happiness, productivity and energy in the simplicity of the everyday.

In This Book Will Make You Happy, psychologist Dr Katie Cooper teaches the reader to adopt new habits through daily activities that will stimulate these essential brain chemicals, helping you reach optimum levels of serotonin and dopamine throughout the day. Divided into three sections focusing on the morning, afternoon and evening, this accessible handbook will include tips on improving your mood through sunlight, physical touch, exercise, gratitude practices and much more. There will be some journal prompts* at the back to encourage the reader to log their own moods and observe how the books have helped. Small enough to pop in your bag and stylish enough to present on your bedside table, This Book Will Make You Happy provides the perfect dip-in-and-out toolkit to combat our increasingly busy lives and make you feel that little bit better.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.