Nothing to Lose

Building a Body You Can Trust

A science-backed road map from performance expert Dr. Stephanie Estima to help women gain muscle, shape, and longevity after 40.

Your body didn’t betray you. You were taught to betray it.

For decades, women have been taught that getting healthier meant getting smaller—eat less, do more cardio, lose the weight, and repeat. Then midlife hit and suddenly they felt betrayed by a softer, stiffer, less predictable body.

Women’s performance expert and chiropractor Dr. Stephanie Estima draws on more than 20 years of clinical experience and research in female biomechanics, body composition, and exercise physiology to offer the science-backed blueprint women over 40 were never given but have always needed.

You’ll learn how to:

• Build muscle, curves, and strength through progressive resistance training
• Strengthen joints, tendons, ligaments, and bones for confident movement
• Use cardio, mobility, and recovery strategically
• Eat to build instead of shrink
• Follow adaptable 2-, 3-, and 4-day strength and conditioning programs

The same strength and structural integrity that you build with your body today can become the architecture of the body you’ll trust tomorrow and in the years to come.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK as soon as stock is available.
• UK mainland orders typically arrive within 3-7 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 30 working days

View our full delivery infomation here.