Mind How Your Kids Eat

Because what we feed the mind, matters just as much as what’s on the plate
A clear, practical guide, for parents, to not just what their children are eating, but also how they are learning to eat.

Mind How Your Kids Eat is a practical guide for parents navigating today’s confusing food landscape where ultra-processed foods, oversized portions, diet talk, weight loss medications and emotional eating have become the norm.

Today’s food challenges aren’t just about nutrition — they’re rooted in habits, behaviours, and emotional patterns that begin in childhood and can last a lifetime. From fussy eating and neurodivergent sensory sensitivities to snack food cravings and rising childhood obesity, it’s never been harder to be a parent.

Drawing on over two decades of experience, Harley Street Therapist and author Alicia Eaton, invites parents to pause and reflect — not just on what their children are eating, but how they’re learning to eat. By delving into the psychology behind our eating habits, this ground-breaking book connects the dots between emotions, the subconscious mind and lifelong patterns.

With real-life case studies and simple strategies that fit into busy family life, Alicia shows how small shifts in language, routine, and environment can lay the groundwork for lifelong wellbeing. Because when we support children’s minds as well as their bodies, we help them build a relationship with food that feels healthy, natural, and free from fear.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.