Meditation for the Rest of Us

Boosting optimism in a dark and dangerous world
A fresh and witty approach to Meditation that shows how a few minutes of doing nothing can quietly change everything.

There’s nothing special or holy about meditation. It delivers value for ordinary people leading busy, complicated lives.

At its core is a radical question – what if this is it, right here, right now? Is it time to let go of anxious self-improvement and embrace something more honest: deep self-acceptance?

Meditation for the Rest of Us shows how a few minutes of doing nothing can quietly change everything.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK as soon as stock is available.
• UK mainland orders typically arrive within 3-7 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 30 working days

View our full delivery infomation here.