Plant Medicine

Healing Herbs for Emotional Balance & Calm

Plant Medicine is a practical, illustrated guide to 40 healing herbs for emotional wellbeing, helping to restore calm and balance through natural herbal health. 

Support your mental health and emotional wellbeing with this must-have guide to plant medicine. 

Focusing specifically on herbs for emotional wellbeing, this practical natural health guide brings together 40 carefully chosen plants, along with accessible recipes, rituals and remedies to help you restore balance from within. 

Explore the power of plant medicine across eight essential themes: 

• Calm: herbs such as chamomile and passionflower that soothe the nervous system and help bring a sense of grounded peace in everyday life. 
• Rest: gentle herbs that support deep sleep and recovery.  
• Focus: plants that improve clarity and attention for overwhelmed minds.  
• Uplift: mood-brightening herbs that gently lift the spirit during lower or heavy days.  
• Resilience: herbs that offer long-term support including building emotional strength and reducing chronic stress.  
• Hormonal harmony: herbs that help balance emotional fluctuations linked to the menstrual cycle, perimenopause and beyond. 
• Grief & release: soothing plants that support use through loss and letting go.  
• Self-love & inner peace: herbs that help reconnect with the body.  

Grounded in scientific training yet written with warmth and compassion, it offers a truly holistic approach to herbalism, helping you understand not just what to take, but how and why it works. 

Create simple, effective rituals for everyday wellbeing and create a calmer, more balanced life with the healing power of plants. 

Contributor: Sophie Dunster (Illustrated by)

Illustrator: Sophie Dunster

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.