Plant Medicine

Healing Herbs for Emotional Balance & Calm

Who doesn’t need a pick me up or support for their nerves these days…focusing specifically on herbs for emotional wellbeing – for stress, nervous system health, sleep, and feeling grounded in a chaotic world – this is a must-have natural health guide to plant medicine full of herbal profiles, recipes and remedies specifically written with modern mental health and wellness in mind.

A truly holistic herbal guide for emotional wellbeing, grounded in scientific training but written with warmth and compassion learn all about 40 herbs - their properties, meaning and what they can do for your wellbeing and emotional balance. Authored by the founder of Herbedies, Aleksandra Ostrowska-Wiwer, an exciting, fresh voice in the natural health movement, this is a gorgeous herbal companion, full of beautiful watercolour illustrations from botanical artist Sophie Dunster, and appealing to a nature-loving movement of plant-devotees and natural healing enthusiasts.

Explore five healing herbs in each essential theme:

Calm – Herbs that soothe the nervous system and help bring a sense of grounded peace in everyday life.
Rest – Gentle herbs that support deep sleep, nervous system recovery and true rest.
Focus – Plants that help improve clarity, attention and mental stamina–especially helpful for overwhelmed minds.
Uplift – Mood-brightening herbs that gently lift the spirit during low or heavy days.
Resilience – A chapter on long-term support: herbs that build emotional strength, reduce the impact of chronic stress and nourish the adrenals – including a whole section on adaptogens.
Hormonal Harmony – A look at herbs that help balance emotional fluctuations linked to the menstrual cycle, perimenopause and beyond.
Grief & Release – Soothing plants that support us through emotional transitions, loss and letting go.
Self-Love & Inner Peace – Herbs and rituals that help reconnect with the body, cultivate compassion and create emotional safety from within.

Contributor: Sophie Dunster (Illustrated by)

Illustrator: Sophie Dunster

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.