Nourished Kitchen

Nourishing Vegetarian Recipes to Enjoy Everyday
WHOLESOME MEALS WITH NUTRIENT DENSE FOODS FOR MAXIMUM GAIN.  

‘Food really is nature’s pharmacy.’  

Registered Nutritionist, Erica Rodriguez, invites you inside her kitchen and shares over 80 nourishing, vegetarian recipes using simple, everyday ingredients.  
 
Organised into clear sections – Breakfast & Brunch, Hearty, Salads, Soups & Broths, Curries & Dhals and Sides & Small plates, Snacks & Condiments and Something Sweet – these recipes offer simple solutions to all your health needs with a myriad of therapeutic benefits such as: 

• Immune system health 
• Regulating blood sugar levels 
• Sources of vitamins 
• Urinary health 
• Gut health 
• Hearth health 
• Strong bones  
• Female hormonal balance 

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.